Herbs which increse weight

Herbs Which are Helpful to Increase weight and power

herbs that helps in weight gain

1. Ashwgandjha - Its a Tonic and Rasayan, which helps in to increase resistance power, anabolic agent, Increases digestion power ,relives stress.
2. Shatavri - Its a Cardiac tonic or Rasayan and a best weight gain tonic, best nutritional remedy and  also a tonic for braiin, haematanic.
3. Yashtimadhu -It is Very good nutritional supplement tonic for body.
4. Rasyan - It is Good tonic for good health and very energetic.
5. Soonth - It is very Good appetizer, anticolonic, digestive, purgative, zingiberis officinalis which works like magic

Roughly Tips to Increase weight

Nutrition

• The key to gaining weight is to consume more calories than you burn off each day. Eat three big meals and three big snacks in between each meal to add calories. Eating every 2 hours will keep your metabolism constantly working, allowing your body to metabolize nutrients and not store unwanted fat.

  Read the labels on everything you eat. Pay close attention to the amount of carbohydrates, proteins and calories in every serving. In addition, avoid food that is high in saturated or trans fats.These fats promote unhealthy weight gain rather than healthy lean mass.

  Choose food that is healthful, yet high in calories such as potatoes, fish, lean meats, nuts and dairy products. Moreover, pay attention to what you drink. Go for juice, milk or a sports drink.

Exercise

• The healthiest and easiest way to increase weight is to put on more muscle. Because muscle mass is heavier than fat, the optimal way to weigh more is to burn off fat and convert it into muscle.

  Lift weights three to four times a week. Workout programs often require the performance of three sets of 10 to 12 repetitions. Though this will have an impact on muscular endurance, it will not make you bigger. Complete five sets of five to six repetitions each. The weights used in these mass-building sets should be 10 to 15 pounds heavier that those used in a 10-repetition set.

  Working your muscles to failure will allow maximum hypertrophy or muscle size. Make sure you have a spotter at all times.

  Remember that not all muscle groups are the same size. To get bigger quicker, take more time working your main muscle groups such as the pectorals, gluteus maximus and latissimus dorsi muscles. These muscle chains hold more mass than smaller ones such as the biceps, obliques and forearms. If you feel your workout is already covering the large muscle groups, however, try focusing on smaller muscle groups such as the calves, triceps and rear deltoids.

Ten essentiol tips to gain weight

There are numerous supplements in the weight gain market that might help increase daily caloric intake, yet they have no benefits when compared to smart food choices.

The basic principle of weight gain is simple: You need to consume more calories than you expend. Follow these 10 tips.

10 Essential Tips To Gain Weight

·         EAT MORE CALORIES
This involves some calculation. The approximate normal daily caloric requirement for an average male who performs light activity is 2,200; for a female, it is 1,900.You need to eat around 1,000 extra calories per day to gain less than half a kilo a week.

Do the math. Eat larger portions and eat at least five meals a day.

Your actual caloric requirement can differ depending on your height, weight, activity level and your body's metabolic rate.

·         MAKE SMART CHOICE 
For example, choose dairy products, fish and meat over bread. Choose eggs over vegetables.

Eat foods with high protein content such as beans, pulses and peas, and foods with high starch content such as potatoes, rice and tapioca. Set several short term realistic goals.

·         PROTEIN IS IMPORTANT
Increase your protein intake. Your body needs a lot of protein to build new muscle. But since most of the calories for weight gain comes from carbohydrates and fats, do not replace them with protein.

·         SNACK A LOT
Consume a lot of high-calorie snacks (not junk food) such as cheese sticks, milk shakes, muffins, dried fruits, yoghurt and breakfast bars.

·         FLUIDS HELP TOO
Drink a lot of fluids that supply nutrients and calories; milk, fresh fruit juices and energy drinks are good examples

·         INTENSIFY WORKOUTS
Aerobics are great, right? Not for weight gain!
You need to exercise really hard and intensely to gain muscle mass.

·         WEIGHTS ARE THE WAY TO GO
Focus on free weight exercises (which do not require machinery) that target your large muscle groups. For example, you need dumbells, not fancy gym machines.

Free weights put the most stress on muscles and stimulate the maximum number of muscle fibres.

The best weight training exercises for building muscle mass are free weight exercises like squats, dead lifts, bench presses, barbell rows, pull ups and bar dips.

These exercises are best done under supervision, but they don't need machinery.

·         SPACE OUT YOUR WORKOUTS
If you have a high basic metabolic rate -- which means you expend a lot of energy even at rest -- you need short intense workouts instead of long periods of low-stress activity.

·         CREATINE?
Creatine supplements can help some athletes gain weight. It is not known if it is because it gives them spurts of energy or because it adds water weight.

More research is needed in this area before Creatine becomes that magic pill. Creatine supplements are available at all major health food stores, but do not take it without consulting your doctor.

·         BE CONSISTENT
It might take a long time, usually a few months, for the weight to actually show. Some people get frustrated and quit when they fail to see drastic results.

Your body will only responds to a consistent schedule. No weight gain programme will work for you if you are not regular.

Heredity does pay a major role in determining your weight. Effective weight training and a smart diet can help you exceed your genetically predetermined weight.

Rare Tips of How to Gain Weight to look Healthy

HEALTH TIPS

Rare Tips of How to Gain Weight to look Healthy

In this blog I will teach you how to gain weight. In this world every one want to make his or her body fit. However I know most of people from us are unhappy by their body structure, some people are over-weight they want to loose their fat. And Some people are facing problem of under weight, they want to gain fat or weight.

Following are  Great and Very Effective Tips for how to gain weight or gain fat :

1. Eat as much as you can eat food which have more calories
2. Eating of much is not enough because keep in your mind that it is always necessary that whichever you eat it should have to digest easily otherwise eating more will become the reason of your under weight body
3. Examine your whole body with the help of General Doctor, and try to find where is the problem in your diet, lifestyle, habits or any other mentally like tension
4. Eat that food more which are easily digested in your body. For instance eat butter rather than ghee. Because butter is digested easily than ghee
5. Some of thin or light weight people can become more healthy by doing Exercise. So if you are not doing any physical work and even then you are under weight then start exercises like gym yoga morning walk etc.
6. Most of under weight or thin people have problem in their digestion. So always mix some foods in your diets which enhance the digestion power
7. Some of thin people are facing problem of acidity. Start taking milk in 3 times in a day. Milk will protect you from acidity, digestion of milk is easy, and it is always full of all nutrients. Cow milk is proffered
8. One of the most preferred food to increase weight or gain fat is : eat 2-3 bananas with milk 2 to 3 times in a day. Some time people start facing problems by eating. But it is better to take shake of banana and milk. because it easily digest and more efficient
9. Do not eat big meal in a single time always take food in 4 time in a day rather than eating big meal in 2 time.
10. Avoid taking Tea take milk as much as you can take.
11. Some of under weight people always live in stress by their thin body and after that it will always live in tensions. avoid this and always live in chill and happy mood.
12. Prefer Yoga than Gym because Yoga  burns less calories than Gym.